/* Health Journey Portal — app.css — v5.0.1 */

* { box-sizing: border-box; }

body {
  margin: 0;
  background: var(--void);
  color: var(--bone);
  font-family: var(--body);
  font-size: 14px;
  -webkit-font-smoothing: antialiased;
}

h1, h2, h3, .display {
  font-family: var(--display);
  font-weight: 500;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  margin: 0;
}

.num { font-family: var(--data); font-variant-numeric: tabular-nums; }

::selection { background: var(--blood); color: var(--bone); }

:focus-visible {
  outline: 2px solid var(--flare);
  outline-offset: 2px;
}

/* ══ LOGIN ══════════════════════════════════════════════════════════ */
.gate {
  min-height: 100vh;
  display: grid;
  place-items: center;
  background:
    repeating-linear-gradient(0deg, transparent 0 3px, rgba(255,255,255,0.012) 3px 4px),
    var(--void);
}
.gate-box { width: 300px; }
.gate-mark {
  font-family: var(--display);
  font-size: 42px;
  font-weight: 600;
  line-height: 0.92;
  text-transform: uppercase;
  letter-spacing: 0.02em;
}
.gate-mark em { font-style: normal; color: var(--blood); }
.gate-sub {
  font-family: var(--data);
  font-size: 11px;
  color: var(--ash);
  letter-spacing: 0.14em;
  text-transform: uppercase;
  margin: 8px 0 28px;
}
.gate-box form { display: flex; flex-direction: column; gap: 14px; }

/* ══ SHELL ══════════════════════════════════════════════════════════ */
.shell { display: grid; grid-template-columns: var(--rail) 1fr; min-height: 100vh; }

.rail {
  background: var(--ink);
  border-right: 1px solid var(--hairline);
  padding: 26px 0;
  display: flex;
  flex-direction: column;
}
.rail-mark {
  font-family: var(--display);
  font-size: 20px;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.02em;
  line-height: 1;
  padding: 0 22px 26px;
}
.rail-mark em { font-style: normal; color: var(--blood); }

.rail nav { display: flex; flex-direction: column; }
.rail nav a {
  font-family: var(--display);
  font-size: 13px;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--ash);
  text-decoration: none;
  padding: 11px 22px;
  border-left: 2px solid transparent;
  transition: color 120ms, border-color 120ms;
}
.rail nav a:hover { color: var(--bone); }
.rail nav a.on { color: var(--bone); border-left-color: var(--blood); }

.rail-foot {
  margin-top: auto;
  padding: 0 22px;
  font-family: var(--data);
  font-size: 10px;
  color: var(--ash);
  letter-spacing: 0.08em;
}
.rail-foot button {
  background: none; border: none; padding: 0; margin-top: 8px;
  color: var(--ash); font-family: var(--data); font-size: 10px;
  letter-spacing: 0.08em; text-transform: uppercase; cursor: pointer;
}
.rail-foot button:hover { color: var(--blood); }

.canvas { padding: 28px 32px 60px; max-width: 1400px; }

/* ══ HEADERE DE PAGINA ══════════════════════════════════════════════ */
.head { display: flex; align-items: baseline; justify-content: space-between; margin-bottom: 24px; gap: 20px; }
.head h1 { font-size: 30px; font-weight: 600; }
.head .eyebrow {
  font-family: var(--data); font-size: 10px; color: var(--ash);
  letter-spacing: 0.16em; text-transform: uppercase; display: block; margin-bottom: 6px;
}

/* ══ CONTROALE ══════════════════════════════════════════════════════ */
input, select, textarea {
  background: var(--slate);
  border: 1px solid var(--hairline);
  color: var(--bone);
  font-family: var(--data);
  font-size: 13px;
  padding: 8px 10px;
  width: 100%;
  transition: border-color 120ms;
}
input:focus, select:focus { border-color: var(--blood); outline: none; }
input::placeholder { color: var(--ash); }
input[type=date] { color-scheme: dark; }

label.field { display: flex; flex-direction: column; gap: 5px; }
label.field > span {
  font-family: var(--data); font-size: 10px; color: var(--ash);
  letter-spacing: 0.1em; text-transform: uppercase;
}
label.field .unit { color: var(--hairline); }

button.btn {
  font-family: var(--display); font-size: 12px; text-transform: uppercase;
  letter-spacing: 0.14em; padding: 10px 20px; cursor: pointer;
  background: var(--blood); color: var(--bone); border: 1px solid var(--blood);
  transition: background 120ms, border-color 120ms;
}
button.btn:hover { background: var(--flare); border-color: var(--flare); }
button.btn.quiet { background: transparent; color: var(--ash); border-color: var(--hairline); }
button.btn.quiet:hover { color: var(--bone); border-color: var(--ash); background: transparent; }
button.btn.tiny { padding: 4px 10px; font-size: 10px; letter-spacing: 0.1em; }

.err { color: var(--blood); font-family: var(--data); font-size: 11px; }
.muted { color: var(--ash); font-family: var(--data); font-size: 11px; letter-spacing: 0.04em; }

/* ══ PANOURI ════════════════════════════════════════════════════════ */
.panel { background: var(--ink); border: 1px solid var(--hairline); margin-bottom: 14px; }
.panel-head {
  display: flex; align-items: center; justify-content: space-between;
  padding: 13px 18px; cursor: pointer; user-select: none;
  border-bottom: 1px solid transparent;
}
.panel.open .panel-head { border-bottom-color: var(--hairline); }
.panel-head h3 { font-size: 14px; }
.panel-head .idx {
  font-family: var(--data); font-size: 10px; color: var(--ash);
  letter-spacing: 0.1em; margin-right: 12px;
}
.panel-head .state { font-family: var(--data); font-size: 10px; color: var(--ash); letter-spacing: 0.1em; }
.panel-head .state.filled { color: var(--bone); }
.panel-body { padding: 20px 18px; }

.fields { display: grid; grid-template-columns: repeat(auto-fit, minmax(150px, 1fr)); gap: 16px; }
.panel-actions { display: flex; align-items: center; gap: 12px; margin-top: 18px; }

/* ══ WORKOUT ════════════════════════════════════════════════════════ */
.wo-table { width: 100%; border-collapse: collapse; margin-bottom: 14px; }
.wo-table th {
  font-family: var(--data); font-size: 10px; color: var(--ash); text-align: left;
  letter-spacing: 0.1em; text-transform: uppercase; padding: 6px 8px;
  border-bottom: 1px solid var(--hairline);
}
.wo-table td { padding: 8px; font-family: var(--data); font-size: 13px; border-bottom: 1px solid var(--hairline); }
.wo-table td.vol { color: var(--blood); }
.wo-add { display: grid; grid-template-columns: 2fr 1fr 1fr 1fr auto; gap: 10px; align-items: end; }

/* ══ DASHBOARD ══════════════════════════════════════════════════════ */
.strip {
  display: grid; grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
  border: 1px solid var(--hairline); background: var(--ink); margin-bottom: 20px;
}
.vital { padding: 14px 16px; border-right: 1px solid var(--hairline); }
.vital:last-child { border-right: none; }
.vital-label {
  font-family: var(--data); font-size: 9px; color: var(--ash);
  letter-spacing: 0.14em; text-transform: uppercase;
}
.vital-value {
  font-family: var(--display); font-size: 30px; font-weight: 500;
  line-height: 1.1; margin-top: 4px;
}
.vital-value.off { color: var(--blood); }
.vital-value.none { color: var(--ash); }
.vital-value .u { font-size: 12px; color: var(--ash); margin-left: 3px; }
.vital-delta { font-family: var(--data); font-size: 10px; color: var(--ash); margin-top: 2px; }
.vital-spark { height: 26px; margin-top: 8px; }

.charts { display: grid; grid-template-columns: repeat(auto-fit, minmax(430px, 1fr)); gap: 14px; }
.card { background: var(--ink); border: 1px solid var(--hairline); padding: 16px 18px 10px; }
.card-head { display: flex; align-items: baseline; justify-content: space-between; margin-bottom: 4px; }
.card-head h3 { font-size: 13px; }
.card-head .note { font-family: var(--data); font-size: 10px; color: var(--ash); letter-spacing: 0.06em; }
.plot { height: 240px; }
.plot.tall { height: 290px; }

.range { display: flex; gap: 0; }
.range button {
  font-family: var(--data); font-size: 11px; letter-spacing: 0.08em;
  background: transparent; color: var(--ash); border: 1px solid var(--hairline);
  padding: 6px 13px; cursor: pointer; margin-left: -1px;
}
.range button.on { color: var(--bone); border-color: var(--blood); position: relative; z-index: 1; }
.range button:hover { color: var(--bone); }

/* ══ SETARI ═════════════════════════════════════════════════════════ */
.settings-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(190px, 1fr)); gap: 18px; max-width: 900px; }

@media (max-width: 860px) {
  .shell { grid-template-columns: 1fr; }
  .rail { flex-direction: row; align-items: center; padding: 12px 16px; overflow-x: auto; }
  .rail-mark { padding: 0 18px 0 0; font-size: 16px; }
  .rail nav { flex-direction: row; }
  .rail nav a { border-left: none; border-bottom: 2px solid transparent; padding: 8px 12px; }
  .rail nav a.on { border-left-color: transparent; border-bottom-color: var(--blood); }
  .rail-foot { margin-top: 0; margin-left: auto; }
  .canvas { padding: 20px 16px 50px; }
  .wo-add { grid-template-columns: 1fr 1fr; }
}

@media (prefers-reduced-motion: reduce) {
  * { transition: none !important; animation: none !important; }
}

/* ══ NUTRITIE / MENIU ═══════════════════════════════════════════════ */
.meal { border: 1px solid var(--hairline); background: var(--ink); margin-bottom: 14px; position: relative; }
.meal.done { border-color: var(--ash); }
.meal.done::before {
  content: ''; position: absolute; left: 0; top: 0; bottom: 0; width: 2px; background: var(--bone);
}
.meal-grid { display: grid; grid-template-columns: 260px 1fr 250px; }
.meal-photo { position: relative; border-right: 1px solid var(--hairline); }
.meal-photo img { width: 100%; height: 100%; min-height: 190px; object-fit: cover; display: block; }
.meal-slot {
  position: absolute; left: 0; bottom: 0; right: 0;
  display: flex; justify-content: space-between; align-items: baseline;
  padding: 8px 12px; background: linear-gradient(transparent, rgba(5,5,6,0.92));
  font-family: var(--display); font-size: 12px; text-transform: uppercase; letter-spacing: 0.14em;
}
.meal-slot .num { font-family: var(--data); font-size: 11px; color: var(--ash); letter-spacing: 0.06em; }

.meal-recipe { padding: 18px 20px; }
.meal-recipe h3 { font-size: 17px; margin-bottom: 8px; }
.meal-desc { color: var(--ash); font-size: 13px; line-height: 1.6; margin: 0 0 12px; }
.ing { margin: 0; padding: 0; list-style: none; columns: 2; column-gap: 24px; }
.ing li {
  font-family: var(--data); font-size: 12px; color: var(--bone);
  padding: 3px 0 3px 12px; position: relative; break-inside: avoid;
}
.ing li::before { content: ''; position: absolute; left: 0; top: 11px; width: 5px; height: 1px; background: var(--blood); }
.gerd {
  margin: 14px 0 0; padding: 8px 12px; border-left: 2px solid var(--blood);
  background: rgba(200,16,46,0.06); font-size: 12px; color: var(--ash); line-height: 1.5;
}

.meal-macros { padding: 18px 20px; border-left: 1px solid var(--hairline); display: flex; flex-direction: column; }
.meal-macros .kcal { font-family: var(--display); font-size: 30px; font-weight: 500; line-height: 1; margin-bottom: 16px; }
.meal-macros .kcal .u { font-family: var(--data); font-size: 11px; color: var(--ash); margin-left: 4px; }
.macro-row { display: grid; grid-template-columns: 1fr auto; gap: 2px 8px; margin-bottom: 10px; }
.m-label { font-family: var(--data); font-size: 10px; color: var(--ash); letter-spacing: 0.1em; text-transform: uppercase; }
.m-val { font-size: 12px; }
.m-bar { grid-column: 1 / -1; height: 2px; background: var(--hairline); }
.m-bar i { display: block; height: 100%; background: var(--bone); }
.m-bar i.ash { background: var(--ash); }
.m-bar i.blood { background: var(--blood); }

button.btn.check { margin-top: auto; width: 100%; background: transparent; color: var(--bone); border-color: var(--hairline); }
button.btn.check:hover { border-color: var(--blood); background: transparent; }
button.btn.check.on { background: var(--bone); color: var(--void); border-color: var(--bone); }

.meal-empty { padding: 22px; }

@media (max-width: 1100px) {
  .meal-grid { grid-template-columns: 200px 1fr; }
  .meal-macros { grid-column: 1 / -1; border-left: none; border-top: 1px solid var(--hairline); }
  .ing { columns: 1; }
}
@media (max-width: 700px) {
  .meal-grid { grid-template-columns: 1fr; }
  .meal-photo { border-right: none; border-bottom: 1px solid var(--hairline); }
  .meal-photo img { min-height: 150px; }
}

/* ══ MESE vs GUSTARI ═══════════════════════════════════════════════ */
.meal.snack .meal-grid { grid-template-columns: 160px 1fr 200px; }
.meal.snack .meal-photo img { min-height: 130px; }
.meal.snack .meal-recipe { padding: 14px 18px; }
.meal.snack .meal-recipe h3 { font-size: 15px; }
.meal.snack .meal-macros { padding: 14px 18px; }
.meal.snack .meal-macros .kcal { font-size: 24px; margin-bottom: 10px; }
.meal.snack .ing { columns: 1; }

/* ══ LISTA DE CUMPARATURI ════════════════════════════════════════════ */
.progress-pill {
  font-family: var(--data); font-size: 13px; color: var(--bone);
  border: 1px solid var(--hairline); padding: 6px 14px;
}
.core-ing { margin: 0 0 18px; padding: 10px 14px; border-left: 2px solid var(--ash); background: rgba(255,255,255,0.02); }
.shop-group { margin-bottom: 22px; }
.shop-cat {
  font-size: 12px; color: var(--ash); letter-spacing: 0.12em; margin-bottom: 10px;
  padding-bottom: 6px; border-bottom: 1px solid var(--hairline);
}
.shop-list { display: flex; flex-direction: column; }
.shop-item {
  display: grid; grid-template-columns: 20px 1fr auto; align-items: center; gap: 12px;
  padding: 10px 4px; border-bottom: 1px solid var(--hairline); cursor: pointer;
}
.shop-item input[type=checkbox] {
  width: 16px; height: 16px; margin: 0; accent-color: var(--blood); cursor: pointer;
}
.shop-name { font-size: 14px; }
.shop-amount { font-size: 12px; color: var(--ash); }
.shop-item.checked .shop-name { color: var(--ash); text-decoration: line-through; }

@media (max-width: 1100px) {
  .meal.snack .meal-grid { grid-template-columns: 140px 1fr; }
  .meal.snack .meal-macros { grid-column: 1 / -1; border-left: none; border-top: 1px solid var(--hairline); }
}
/* ══ EXPORT DROPDOWN ═══════════════════════════════════════════════ */
.export-menu { position: relative; display: inline-block; }
.export-dropdown {
  position: absolute; top: 100%; right: 0; margin-top: 6px;
  background: var(--ink); border: 1px solid var(--hairline);
  border-radius: 6px; overflow: hidden; z-index: 999;
  box-shadow: 0 8px 24px rgba(0,0,0,0.5);
  min-width: 110px;
  white-space: nowrap;
}
.export-dropdown button {
  display: block; width: 100%; text-align: left;
  background: transparent; color: var(--bone);
  border: none; border-radius: 0; padding: 8px 12px; font-size: 12px;
  cursor: pointer;
}
.export-dropdown button:hover { background: var(--slate); }
.export-dropdown button:disabled { opacity: 0.5; cursor: default; }